Ashwagandha Reviews – Ashwagandha (Withania somnifera), Also often referred to as “Indian Winter cherry” or Indian Ginseng,” is an evergreen plant that is found throughout India, Africa, and some parts of the Middle East.
With the assistance of integrative medicine specialist Yufang Li, MD, we’ll discuss the basics and the medically-proven benefits of Ashwagandha.
Dr. Lin says that the cortisol levels within your body during stressful situations are elevated and cause the heart to beat more and more quickly. Your breathing speed increases, and your body produces more glucose for an instant surge of energy. Your brain is hyper-focused on threats, and your body is in fight or flight mode. Once the stressor is over, cortisol levels return to normal, and the accompanying symptoms go away.
Ashwagandha is generally tolerated well. According to Dr. Lin, Ashwagandha is safe to be consumed. Dr. Lin also said during stressful situations, cortisol levels within your body are elevated, which makes your heart pump more quickly and harder. Your breathing speed increases and your body produces more glucose to give you a quick surge of energy. Your mind is focused on threats, and your body is in fighting or flight mode. After the stress event is over, cortisol levels return to normal, and the accompanying symptoms go away.