How to Lower High Blood Pressure – When you’re diagnosed with high blood pressure, you may be concerned about taking medications to reduce your blood pressure.
How you live your life plays a significant role in treating your elevated blood pressure. If you can manage your blood pressure by following the proper lifestyle, you may be able to decrease, delay, or eliminate the need for medications.
- Lose extra pounds and watch your waistline
- Exercise regularly
- Eat a healthy diet
- Reduce sodium in your diet
- Limit the amount of alcohol you drink
- Quit smoking
- Cut back on caffeine
- Reduce your stress
- Monitor your blood pressure at home and see your doctor regularly
- Get support
If you need to know further explanation about the above points, please check it here.