Quercetin Benefits – One of the many benefits of quercetin is that it protects the body from free radicals. Free radicals are unstable molecules that damage cells and accelerate aging. Quercetin can also help regulate the immune system, inhibit the production of specific proteins, and decrease inflammation. Quercetin may help you live a longer, healthier life. But what are the particular quercetin benefits? Read on to discover what these benefits are.
As an antihypertensive, quercetin improves the function of epithelial cells in the blood vessels and reduces the formation of atherosclerotic plaque. It also inhibits the oxidation of low-density lipoprotein, which is a fundamental cause of atherosclerosis. Furthermore, quercetin improves circulating fatty acids. As a result, quercetin benefits the brain and cardiovascular system.
In addition to protecting the immune system, quercetin improves athletic performance. It may reduce inflammation and increase endurance during intense workouts. It may also improve mitochondrial function. It may help boost the VO2 max and how much oxygen your body uses during intense exercise. However, it is not clear if quercetin is beneficial for cancer prevention. It is important to note that there is no human study on quercetin’s role in cancer prevention. However, animal studies suggest that it may positively affect cancer prevention.
A study on a more easily absorbed form of quercetin found that it improved respiratory health. It also reduced the incidence of asthma and decreased the use of corticosteroid inhalers in the low-dose group. This also showed quercetin’s antibacterial properties. As an anti-inflammatory, quercetin is beneficial for treating various ailments. But it was only recently that the benefits of quercetin were discovered.
Some of the most common quercetin benefits include lower cholesterol, reduce inflammation, and decreased risk of certain diseases. But the supplement isn’t for everyone, and if you’re taking prescription drugs, consult your doctor first. It may interfere with other medications, so it’s advisable to consult your doctor before starting any new treatment. For now, you should aim for a balanced diet, including plenty of fruits and vegetables.
Aside from green tea, quercetin is found in many fruits and vegetables. Red onions are one of the richest sources of quercetin per gram. Other foods rich in quercetin include broccoli and red onions. While they may not be the most delicious foods, they’re good sources of this powerful antioxidant. Capers are often used as a seasoning, but they also contain quercetin. So, don’t neglect capers if you want to enjoy quercetin benefits.
Topical applications of quercetin are a fantastic way to get this antioxidant into your skin. It can reduce inflammation and oxidative stress and neutralize harmful reactive oxygen species. Another benefit of quercetin is that it improves skin elasticity and reduces itchiness. The benefits of quercetin on the skin include anti-aging, acne, and skin rejuvenation. The skin is a very easy organ to access, making it an excellent topical treatment for your skin.